How to do the Lever Seated Row
- 1Sit on the lever machine and place your feet on the footrests.
- 2Grasp the handles with both hands.
- 3Keep your back straight and chest up.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
