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How to do the Lever Seated Single Calf Press
- 1Sit on the lever machine with your back against the pad.
- 2Place one foot on the platform with your toes pointing forward.
- 3Extend your leg fully while keeping your heel off the platform.
- 4Push through the ball of your foot to raise the lever.
- 5Slowly lower the lever back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED SINGLE CALF PRESS IN W8M8
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