Lever Seated Squat Calf Raise on Leg Press Machine

How to do the Lever Seated Squat Calf Raise on Leg Press Machine

1. 1Sit on the leg press machine and place your feet shoulder-width apart on the platform.
2. 2Ensure your back is flat against the seat and grip the handles for support.
3. 3Extend your legs fully without locking your knees.
4. 4Push through the balls of your feet to raise the platform by extending your ankles.
5. 5Slowly lower the platform back to the starting position by flexing your ankles.

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