Lever Squat (Plate Loaded)

How to do the Lever Squat (Plate Loaded)

1. 1Position yourself on the lever machine with your back against the pad and shoulders under the shoulder pads.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Release the safety handles and squat down by bending your knees and hips.
4. 4Lower yourself until your thighs are parallel to the floor.
5. 5Push through your heels to return to the starting position.

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