How to do the Lever Standing Leg Curl
- 1Adjust the lever machine to your height.
- 2Stand on the platform and secure the padded lever against the back of your lower leg.
- 3Hold onto the handles for support.
- 4Curl your leg upward as far as possible while keeping your upper body stationary.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING LEG CURL IN W8M8
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