How to do the Lever Standing Leg Raise
- 1Stand on the platform of the lever machine.
- 2Place your arms on the handles for support.
- 3Position one leg under the padded lever arm.
- 4Raise your leg by flexing your hip until your thigh is parallel to the floor.
- 5Lower your leg back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING LEG RAISE IN W8M8
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