CoreWeights or MachineRated 3 out of 10

Lever Total Abdominal Crunch

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Animated demonstration of the Lever Total Abdominal Crunch

How to do the Lever Total Abdominal Crunch

  1. 1Sit on the lever machine and place your feet under the foot pads.
  2. 2Grip the handles or place your hands behind your head.
  3. 3Engage your core and crunch forward, bringing your chest towards your knees.
  4. 4Slowly return to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER TOTAL ABDOMINAL CRUNCH IN W8M8

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