How to do the Lever Trunk Rotation
- 1Sit on the lever machine and secure your legs under the pads.
- 2Grasp the handles with both hands.
- 3Engage your core and rotate your torso to one side.
- 4Return to the starting position and then rotate to the other side.
- 5Repeat the movement while maintaining control and proper form.
Muscle group
Core
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER TRUNK ROTATION IN W8M8
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