CoreWeights or MachineRated 6 out of 10

Lever Twist

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Animated demonstration of the Lever Twist

How to do the Lever Twist

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold the handles of the lever machine with both hands.
  3. 3Keep your arms extended and twist your torso to one side.
  4. 4Return to the starting position and twist to the other side.
  5. 5Repeat the movement in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

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