How to do the Long Lever Lying Back Extension
- 1Lie face down on the floor with your arms extended straight out in front of you.
- 2Keep your legs straight and together.
- 3Lift your arms, chest, and legs off the ground simultaneously.
- 4Hold the position briefly, then lower back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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