Low Lunge

How to do the Low Lunge

1. 1Start in a standing position with your feet together.
2. 2Step one foot forward into a lunge position, bending both knees to lower your hips.
3. 3Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.
4. 4Keep your torso upright and your core engaged.
5. 5Hold the position for a moment, then return to the starting position.
6. 6Repeat on the other side.

TRACK THE LOW LUNGE IN W8M8

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