How to do the Lower Back Curl
- 1Lie face down on the floor with your arms at your sides.
- 2Engage your lower back muscles to lift your chest and legs off the ground.
- 3Hold the position briefly at the top.
- 4Slowly lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE LOWER BACK CURL IN W8M8
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