CoreDurationRated 5 out of 10

Lower Trunk Flexor Stretch

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Animated demonstration of the Lower Trunk Flexor Stretch

How to do the Lower Trunk Flexor Stretch

  1. 1Lie on your back with your legs extended and arms at your sides.
  2. 2Engage your core and slowly lift your legs towards your chest.
  3. 3Hold the stretch, feeling the tension in your lower trunk flexors.
  4. 4Slowly return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LOWER TRUNK FLEXOR STRETCH IN W8M8

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