How to do the Lunge (w/ Twist)
- 1Stand upright with your feet shoulder-width apart.
- 2Step forward with your right leg and lower your body into a lunge position.
- 3Twist your torso to the right while keeping your arms extended.
- 4Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LUNGE (W/ TWIST) IN W8M8
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