Lying Alternate Frog Kick

How to do the Lying Alternate Frog Kick

1. 1Lie face down on the floor with your legs bent at the knees and your feet together.
2. 2Place your hands under your head for support.
3. 3Lift one leg off the ground, extending it backward while keeping the other leg bent.
4. 4Return the lifted leg to the starting position and repeat with the other leg.
5. 5Alternate legs in a controlled and continuous motion.

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