How to do the Lying Alternate Hip Extension
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Support your upper body with your forearms on the bench.
- 3Extend one leg upward while keeping the other leg relaxed.
- 4Lower the extended leg back to the starting position.
- 5Alternate the movement with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
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