How to do the Lying Alternate Toe Touch
- 1Lie on your back with your legs raised and knees bent at 90 degrees.
- 2Extend your arms straight up towards your toes.
- 3Engage your core and lift your shoulder blades off the floor.
- 4Alternate reaching your right hand to your left toe and then your left hand to your right toe.
- 5Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING ALTERNATE TOE TOUCH IN W8M8
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