CoreReps OnlyRated 6 out of 10

Lying Criss-Cross Leg

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Animated demonstration of the Lying Criss-Cross Leg

How to do the Lying Criss-Cross Leg

  1. 1Lie on your back with your arms extended out to the sides.
  2. 2Lift your legs up so they are perpendicular to the floor.
  3. 3Cross one leg over the other, then switch and cross the other leg over.
  4. 4Continue alternating the crossing motion.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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