CoreReps OnlyRated 4 out of 10

Lying Flat Hip Raise

Log every set of the Lying Flat Hip Raise and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Lying Flat Hip Raise

How to do the Lying Flat Hip Raise

  1. 1Lie flat on a bench with your legs extended and your hands gripping the sides for support.
  2. 2Raise your legs until they are perpendicular to the floor.
  3. 3Lift your hips off the bench, pushing your feet towards the ceiling.
  4. 4Slowly lower your hips back to the bench while keeping your legs extended.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE LYING FLAT HIP RAISE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises