How to do the Lying Floor Hyperextension
- 1Lie face down on the floor with your arms bent and hands placed under your forehead.
- 2Keep your legs straight and together.
- 3Lift your chest and legs off the ground simultaneously by contracting your lower back muscles.
- 4Hold the top position briefly, then slowly lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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