How to do the Lying Floor Hyperextension (w/ Towel)
- 1Lie face down on the floor with your arms extended in front of you, holding a towel.
- 2Keep your legs straight and together.
- 3Lift your chest and arms off the floor as high as possible while keeping your arms extended.
- 4Hold the position briefly, then lower your chest and arms back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE LYING FLOOR HYPEREXTENSION (W/ TOWEL) IN W8M8
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