How to do the Lying Hip Flexor Stretch
- 1Lie on your back with your legs extended.
- 2Bring one knee towards your chest, holding it with both hands.
- 3Keep the other leg extended and flat on the ground.
- 4Hold the stretch, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LYING HIP FLEXOR STRETCH IN W8M8
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