CoreReps OnlyRated 3 out of 10

Lying Hip Leg Raise

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Animated demonstration of the Lying Hip Leg Raise

How to do the Lying Hip Leg Raise

  1. 1Lie flat on your back with your legs straight and arms at your sides.
  2. 2Keep your legs together and lift them up towards the ceiling.
  3. 3Raise your hips off the floor as you lift your legs higher.
  4. 4Slowly lower your legs back down to the starting position without letting them touch the floor.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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