CoreReps OnlyRated 3 out of 10

Lying Knee Raise

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Animated demonstration of the Lying Knee Raise

How to do the Lying Knee Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Keep your lower back pressed into the floor.
  3. 3Bend your knees and bring them towards your chest.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING KNEE RAISE IN W8M8

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