CoreDurationRated 3 out of 10

Lying Knee Roll-over Stretch

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Animated demonstration of the Lying Knee Roll-over Stretch

How to do the Lying Knee Roll-over Stretch

  1. 1Lie on your back with your arms extended out to the sides.
  2. 2Bend your knees and lift your feet off the ground.
  3. 3Slowly roll your knees to one side, keeping your upper body flat on the ground.
  4. 4Hold the stretch for a moment, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING KNEE ROLL-OVER STRETCH IN W8M8

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