How to do the Lying Leg Hang Abductor Stretch
- 1Lie on your side on a flat bench with your legs extended.
- 2Support your head with your hand and keep your body straight.
- 3Let your top leg hang off the bench to stretch the abductor muscles.
- 4Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE LYING LEG HANG ABDUCTOR STRETCH IN W8M8
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