CoreReps OnlyRated 6 out of 10

Lying Leg Hip Side Raise

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Animated demonstration of the Lying Leg Hip Side Raise

How to do the Lying Leg Hip Side Raise

  1. 1Lie on your back with your legs extended and arms by your sides.
  2. 2Raise your legs off the floor while keeping them straight.
  3. 3Lift your hips off the floor and move your legs to one side.
  4. 4Lower your hips back to the floor and return your legs to the starting position.
  5. 5Repeat the movement, alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING LEG HIP SIDE RAISE IN W8M8

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