CoreDurationRated 4 out of 10

Lying Leg Tuck Hip Twist To Left Stretch

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Animated demonstration of the Lying Leg Tuck Hip Twist To Left Stretch

How to do the Lying Leg Tuck Hip Twist To Left Stretch

  1. 1Lie on your back with your legs extended and arms at your sides.
  2. 2Tuck your knees towards your chest.
  3. 3Twist your hips to the left, allowing your knees to touch the ground.
  4. 4Extend your left arm out to the side and look towards your left hand.
  5. 5Hold the stretch, then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING LEG TUCK HIP TWIST TO LEFT STRETCH IN W8M8

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