CoreDurationRated 3 out of 10

Lying Lower Back Stretch

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Animated demonstration of the Lying Lower Back Stretch

How to do the Lying Lower Back Stretch

  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Keep your legs straight and together.
  3. 3Hold the position, feeling the stretch in your lower back.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING LOWER BACK STRETCH IN W8M8

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