CoreDurationRated 3 out of 10

Lying Lower Back Stretch (Bent Knee)

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Animated demonstration of the Lying Lower Back Stretch (Bent Knee)

How to do the Lying Lower Back Stretch (Bent Knee)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Extend your arms out to the sides, palms facing down.
  3. 3Slowly lower both knees to one side, keeping your shoulders flat on the floor.
  4. 4Hold the stretch for a few seconds, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING LOWER BACK STRETCH (BENT KNEE) IN W8M8

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