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Lying Neck Extensor Stretch

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Animated demonstration of the Lying Neck Extensor Stretch

How to do the Lying Neck Extensor Stretch

  1. 1Lie face down on the floor.
  2. 2Place your hands behind your head.
  3. 3Lift your head and upper chest off the ground.
  4. 4Hold the position for a moment.
  5. 5Slowly lower back down to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

None needed

TRACK THE LYING NECK EXTENSOR STRETCH IN W8M8

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