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How to do the Lying One-Leg Hamstring Stretch Against Wall
- 1Lie on your back with one leg extended on the floor.
- 2Place the other leg up against a wall, keeping it straight.
- 3Ensure your hips are close to the wall for a deeper stretch.
- 4Hold the position, feeling the stretch in your hamstring.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LYING ONE-LEG HAMSTRING STRETCH AGAINST WALL IN W8M8
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