CoreReps OnlyRated 3 out of 10

Lying One-Leg Raise

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Animated demonstration of the Lying One-Leg Raise

How to do the Lying One-Leg Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Keep one leg straight and lift it towards the ceiling while keeping the other leg flat on the ground.
  3. 3Lower the raised leg back down to the starting position.
  4. 4Repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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