CoreReps OnlyRated 3 out of 10

Lying Prone Abdominal Stretch

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Animated demonstration of the Lying Prone Abdominal Stretch

How to do the Lying Prone Abdominal Stretch

  1. 1Lie face down on the floor with your legs extended and the tops of your feet flat on the ground.
  2. 2Place your hands under your shoulders with your elbows bent.
  3. 3Press into your hands to lift your chest off the ground, extending your spine.
  4. 4Hold the stretch, keeping your hips and legs on the floor.
  5. 5Breathe deeply and relax into the stretch.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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