How to do the Lying Prone T
- 1Lie face down on the floor with your arms extended out to the sides, forming a T shape.
- 2Keep your head in a neutral position and your legs straight.
- 3Lift your arms and chest off the ground, squeezing your shoulder blades together.
- 4Hold for a moment, then slowly lower back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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