How to do the Lying Prone W
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and arms off the ground, forming a 'W' shape with your arms.
- 3Squeeze your shoulder blades together at the top of the movement.
- 4Lower your chest and arms back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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