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How to do the Lying Scalene Muscles Activation
- 1Lie on your side with your legs bent at a 90-degree angle.
- 2Extend your top arm straight out in front of you.
- 3Slowly lift your top arm and rotate your upper body to open your chest.
- 4Hold the position briefly, then return to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE LYING SCALENE MUSCLES ACTIVATION IN W8M8
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