CoreReps OnlyRated 3 out of 10

Lying Scissor Crunch

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Animated demonstration of the Lying Scissor Crunch

How to do the Lying Scissor Crunch

  1. 1Lie on your back with your hands behind your head.
  2. 2Lift your legs off the ground and keep them straight.
  3. 3Raise one leg towards the ceiling while lowering the other leg towards the floor.
  4. 4Simultaneously lift your upper body and twist your torso to bring your opposite elbow towards the raised leg.
  5. 5Switch legs and repeat the movement on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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