CoreReps OnlyRated 3 out of 10

Lying Scissor Kick

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Animated demonstration of the Lying Scissor Kick

How to do the Lying Scissor Kick

  1. 1Lie flat on your back with your hands under your glutes for support.
  2. 2Lift both legs off the ground slightly.
  3. 3Keep your legs straight and alternate crossing them over each other in a scissor-like motion.
  4. 4Maintain a steady pace and keep your core engaged throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING SCISSOR KICK IN W8M8

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