CoreReps OnlyRated 6 out of 10

Lying Simultaneous Alternating Leg Raise

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Animated demonstration of the Lying Simultaneous Alternating Leg Raise

How to do the Lying Simultaneous Alternating Leg Raise

  1. 1Lie on your back with your hands behind your head.
  2. 2Lift both legs off the ground slightly.
  3. 3Raise one leg while lowering the other leg simultaneously.
  4. 4Alternate the movement between both legs in a controlled manner.
  5. 5Keep your core engaged throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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