CoreReps OnlyRated 4 out of 10

Lying Toe Tap

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Animated demonstration of the Lying Toe Tap

How to do the Lying Toe Tap

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Lift your legs and upper body off the ground slightly.
  3. 3Alternate tapping your toes on the ground while keeping your core engaged.
  4. 4Maintain a steady rhythm and controlled movement throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING TOE TAP IN W8M8

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