CoreWeighted DurationRated 6 out of 10

Medicine Ball Around Head Rotation

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Animated demonstration of the Medicine Ball Around Head Rotation

How to do the Medicine Ball Around Head Rotation

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a medicine ball with both hands.
  3. 3Extend your arms slightly away from your body.
  4. 4Rotate the ball around your head in a circular motion.
  5. 5Keep your core engaged and maintain a stable posture.
  6. 6Reverse the direction after completing the desired number of rotations.

Muscle group

Core

Type

Weighted Duration

Equipment

Medicine Ball

TRACK THE MEDICINE BALL AROUND HEAD ROTATION IN W8M8

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