CoreWeighted BodyweightRated 3 out of 10

Medicine Ball Crunch

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Animated demonstration of the Medicine Ball Crunch

How to do the Medicine Ball Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a medicine ball with both hands, extending your arms straight up above your chest.
  3. 3Engage your core and lift your shoulders off the ground, bringing the medicine ball towards your knees.
  4. 4Pause briefly at the top of the movement, then slowly lower back down to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

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