Medicine Ball Squat Jump

How to do the Medicine Ball Squat Jump

1. 1Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2. 2Lower into a squat position by bending your knees and pushing your hips back.
3. 3Explode upward into a jump, extending your legs fully and lifting the medicine ball overhead.
4. 4Land softly back into the squat position and immediately go into the next jump.

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