CoreWeighted BodyweightRated 6 out of 10

Medicine Ball Step-Behind Rotational Throw

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Animated demonstration of the Medicine Ball Step-Behind Rotational Throw

How to do the Medicine Ball Step-Behind Rotational Throw

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
  2. 2Step behind with one leg while rotating your torso and bringing the medicine ball across your body.
  3. 3Explosively rotate back towards the starting position and throw the medicine ball against the wall.
  4. 4Catch the ball as it bounces back and repeat the movement.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

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