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Mobilization Of Ankle Stretch

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Animated demonstration of the Mobilization Of Ankle Stretch

How to do the Mobilization Of Ankle Stretch

  1. 1Sit on a chair with your back straight.
  2. 2Place one ankle on the opposite knee.
  3. 3Hold your ankle with one hand and gently rotate it to mobilize the joint.
  4. 4Switch legs and repeat.

Muscle group

Other

Type

Duration

Equipment

Chair

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