CoreDurationRated 6 out of 10

Narrow Leg Bench Bridge

Log every set of the Narrow Leg Bench Bridge and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Narrow Leg Bench Bridge

How to do the Narrow Leg Bench Bridge

  1. 1Position yourself face down with your feet on a flat bench and your forearms on the ground.
  2. 2Keep your body in a straight line from your shoulders to your feet.
  3. 3Engage your core and glutes to maintain the position.
  4. 4Hold the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

Flat Bench

TRACK THE NARROW LEG BENCH BRIDGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises