How to do the Narrow Seated Chin-up
- 1Sit on the floor with your legs extended in front of you.
- 2Grip the pull-up bar with a narrow, underhand grip.
- 3Pull your body up towards the bar until your chin is above it.
- 4Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE NARROW SEATED CHIN-UP IN W8M8
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