How to do the Narrow Squat from Deficit
- 1Stand on a raised platform or step with your feet close together.
- 2Keep your chest up and your back straight.
- 3Lower your body by bending your knees and hips, keeping your weight on your heels.
- 4Descend until your thighs are parallel to the ground or as low as you can comfortably go.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE NARROW SQUAT FROM DEFICIT IN W8M8
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