How to do the Neck Extensor And Rotational Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place one hand on the top of your head.
- 3Gently pull your head towards your shoulder, feeling the stretch in your neck.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
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